Why Is Eating Late at Night Dangerous for Your Health? Experts Describe

 

Hey buddies, eating something and staying up late have become commonplace in today's hectic lives. However, are you aware of how seriously this practice might impact your health? Eating late at night raises the risk of weight gain, digestive issues, and several dangerous ailments, according to numerous research studies.

Be cautious if you also continue to consume something while staying up late. Your health might be ruined by this behavior. Let's examine the drawbacks of eating late at night:

Obesity: 

A 2017 study in "The American Journal of Clinical Nutrition" found that late-night eaters are more likely to put on weight.

Additionally, this study discovered that eating late at night lowers the body's capacity to burn fat since it slows down metabolism. 

Digestive issues: Eating right before bed can exacerbate acid reflux and digestive issues, per a 2024 study published in the "Journal of Gastroenterology and Hepatology."


GERD (Gastroesophageal Reflux Disease) is more likely to occur in people who have a short interval between eating and sleeping. 

Lack of sleep: A study that was published in the "Clinical Nutrition Journal 2019" claims that eating late at night throws off the body's circadian clock, which results in worse sleep and more insomnia.

Heart disease and blood sugar: A 2020 study by the Endocrine Society found that eating late at night raises blood sugar levels, which raises the risk of heart disease and diabetes.


According to this study, eating at night lowers insulin sensitivity, which has a detrimental effect on metabolism. 

Impact on mental health: A 2021 study that was published in the "International Journal of Obesity" found that overeating and late-night snacking can raise cortisol levels, which in turn raise stress and anxiety.


According to this study, eating late at night is associated with a higher chance of developing depression. 

How should I proceed?

• Make sure you leave at least two to three hours between dinner and bedtime.

• Consume foods that are light and easy to digest.

• For better sleep, you can drink herbal tea or lukewarm milk.

• In order to avoid feeling overly hungry at night, develop the practice of eating regular meals and nutritious snacks during the day.

• To lower stress, incorporate meditation and mild exercise into your regular schedule.